Blog


Self-Care at Home -- Simple Sugar Scrub Recipe

Use this simple sugar scrub to enjoy soft, glowing skin. This is a nice practice to show some love for your body. All bodies are beautiful and deserve loving attention.

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.~* Magical Monday *~.

bring magic to your home yoga practice.

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Simple Self-Care Session

this is a simple self-care routine that you can do at home.

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dynamic 5 pose practice

a simple dynamic practice blending breath with movement into and out of each pose.

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home practice 101 -- place

finding a place to practice at home

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